It was great to talk about something I absolutely Love... Cycling! I think it would be an extremely long post if I re-capped everything we talked about. So.... stay tuned for periodic re-caps, reviews, tips, suggestions, blunders, advice (how to not make the same mistakes I have in the past :)
Here are some of the resources I used to discuss training plans, intervals, nutrition, hydration, and proper clothing:
Endurance Sports Nutrition by Suzanne Girard Eberle
Sports Nutrition for Endurance Athletes by Monique Ryan
Total Heart Rate Training by Joe Friel (pretty much everything by him is good)
Power to the Pedals (e-book from http://www.roadbikerider.com/ )
Bicycling Magazine
For those of you who were not there--- we have increased our Nutrition selection. We are still carrying First Endurance EFS (because it is an excellent performance drink without the artificial colors, flavors, etc). We also carry Clif products (bars, gels, shot blocks), Prolytes, and we have added Hammer Nutrition products and Honey Stinger Protein bars.
Stop by anytime and ask Vegas about Nutrition!
Check out some of the pics Mitch took- he's an excellent photographer!
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